Counselling Offered

I offer person‑centred counselling at the heart of my work, while also drawing from other approaches I’ve studied, including psychodynamic theory and Cognitive Behavioural Therapy (CBT). This gives me a flexible, integrative way of working that can be shaped to suit each individual. No two people are the same, so your sessions will always be tailored to your needs, your pace, and what feels most important to you. 

    • Helping Skills - Blackpool & The Fylde College 

    • Level 2 Counselling Skills - Blackpool & The Fylde College

    • Fast Track Level 3 Counselling Skills - Blackpool & The Fylde College 

    • Level 4 HNC Counselling & Applied Psychology - Blackpool & The Fylde College 

    • Foundation Degree in Person-Centred Counselling & Psychotherapy - Preston UCLAN

  • Emotional Wellbeing & Mood

    • Anxiety

    • Depression

    • Post‑natal depression

    • Stress

    • Burnout

    • Low motivation

    • Low self‑confidence

    • Low self‑esteem

    • Self‑worth

    • Shame / guilt

    • Emotional regulation

    • Worry / overthinking

    • Panic attacks

    • Health anxiety

    • Loneliness

    Trauma & Safety

    • Trauma

    • PTSD / CPTSD

    • Abuse

    • Self‑harm

    • Suicidal ideation

    • Phobias

    • OCD

    • Anger management

    • Boundaries

    • Codependency

    • Attachment

    • Trust issues

    Neurodiversity

    • Autism

    • Asperger’s

    • ADHD

    • Neurodiversity

    • Communication

    • Emotional regulation (ND‑related)

    • Identity exploration (ND‑related)

    Addiction & Compulsive Behaviours

    • Drug addiction / alcoholism

    • Porn addiction

    • Compulsive behaviours

    • Perfectionism

    • Imposter syndrome

    Relationships & Family

    • Relationships

    • Family relationships

    • Conflict

    • Intimacy

    • Separation / divorce

    • Loss of relationships

    • Becoming a parent

    • Empty nest adjustment

    Grief, Loss & Bereavement

    • Grief / loss

    • Bereavement

    • Baby loss

    • Pet bereavement

    • Anticipatory grief

    • Adjustment following significant loss

    • Loss of employment

    • Redundancy

    Life Transitions & Change

    • Life transitions

    • Adjustment to significant life changes

    • Relocation

    • Career changes

    • Retirement

    • Study / work

    • Academic stress

    • Exam anxiety

    • Workplace stress

    • Workplace conflict

    • Work‑life balance difficulties

    • Career uncertainty

    • Work‑related issues

    Health & Long‑Term Conditions

    • Chronic illness

    • Health anxiety

    • Carer support

    • Pregnancy / infertility

    Identity, Meaning & Personal Growth

    • Identity exploration

    • Personal development

    • Life purpose / meaning

    • Assertiveness

    • Faith / spirituality

    • Cultural differences

    • Gentleness

  • Person‑Centred Counselling

    A relational, empathic approach at the heart of my work, centred around your lived experience, your pace, and what feels right for you.

    Integrative Therapy

    A flexible blend of therapeutic approaches shaped around your individual needs, drawing from multiple modalities to support you holistically.

    Psychodynamic‑Informed Therapy

    Exploring how past experiences, early relationships, and unconscious patterns may be influencing your present‑day emotions and behaviours.

    CBT‑Informed Therapy (Cognitive Behavioural Therapy)

    Gently supporting you to notice and shift unhelpful thinking patterns, develop coping strategies, and build emotional resilience.

    Inner‑Child Work

    Connecting with younger parts of yourself to heal old wounds, nurture unmet needs, and cultivate deeper self‑compassion.

    Somatic‑Informed Therapy

    Working with the body’s wisdom — sensations, grounding, nervous system regulation — to support trauma healing and emotional processing.

    Trauma‑Informed Therapy

    Creating a safe, steady space where your nervous system is respected, your pace is honoured, and your story is held with care.

    Attachment‑Informed Therapy

    Understanding how early attachment patterns shape relationships, self‑worth, and emotional safety in adulthood.

    Relational Therapy

    Focusing on the therapeutic relationship as a healing space, supporting you to explore trust, boundaries, connection, and communication.

    Emotion‑Focused Work

    Helping you understand, express, and regulate your emotions with gentleness and clarity.

    Self‑Development & Personal Growth Work

    Supporting you in exploring identity, meaning, purpose, and the parts of yourself you’re growing into.

A big part of my work is my own continued personal and professional development. I’m always learning, reflecting, and expanding my understanding so I can offer the most supportive, attuned space possible. As I grow, my practice grows with me — gently evolving, deepening, and widening in ways that allow me to meet each client with fresh insight, curiosity, and care.I consider my work precious and an honour.