I do not offer crisis or emergency support. If you are in immediate danger, please see the list below of crisis telephone numbers and services.

• EMERGENCY SERVICES – 999

  For situations where there is an immediate risk to life or safety, contact emergency services or attend your nearest Accident & Emergency department.
  

• NHS 111 – CALL 111 You can access urgent mental health support through NHS 111 or your local NHS urgent mental health helpline. These services can guide you to crisis teams or emergency assessment. https://111.nhs.uk/
  

• GP
  GPs can provide urgent same-day appointments, crisis support, and referrals to local mental health services.
  

• SHOUT – 24/7 TEXT MESSAGING SUPPORT SERVICE
  Shout is the UK's free, 24/7 text messaging support service for anyone struggling to cope. If you are experiencing a mental health crisis, feeling overwhelmed, or need to talk, text SHOUT to 85258 to connect with a trained volunteer.
  

• SAMARITANS – OPEN 24/7 CALL 116 123
  A confidential listening service available day and night for anyone experiencing emotional distress or suicidal thoughts.
  

• LOCAL CRISIS TEAM
  Many areas have dedicated crisis resolution or home treatment teams that offer rapid support during acute mental health episodes.
  

• MENTAL HEALTH CHARITIES
  Organisations such as Mind, Rethink Mental Illness, and local wellbeing hubs offer information, emotional support, and guidance on accessing crisis care.
  

• SAFE SPACES/CRISIS CAFÉ’S
  Some regions offer non-clinical crisis cafés or safe spaces where trained staff can provide immediate emotional support.
  

• TRUSTED PERSONAL CONTACTS
  Reaching out to a trusted friend, family member, or support person can help you stay connected and grounded during moments of overwhelm.

Additional Support Services

DOMESTIC ABUSE AND SAFETY

• National Domestic Abuse Helpline – CALL 0808 2000 247
  Support, advice, and safety planning for anyone experiencing domestic abuse.
  https://www.nationaldahelpline.org.uk/
  

• Men’s Advice Line – CALL 0808 8010 327
  Support for men experiencing domestic abuse.
  https://mensadviceline.org.uk/
  

• Galop – CALL 0800 999 5428
  Support for LGBTQ+ individuals experiencing domestic abuse or violence.
  https://www.galop.org.uk/

SEXUAL VIOLENCE SUPPORT

• Rape Crisis – CALL 0808 500 2222
  Emotional support, advocacy, and specialist services for survivors of sexual violence.
  https://rapecrisis.org.uk/get-help/want-to-talk/
  

• SARC’s (Sexual Assault Referral Centres) – CALL 0808 500 2222
  Medical care, forensic services, and crisis support.
  https://rapecrisis.org.uk/get-help/want-to-talk/

LGBTQ+ SUPPORT

• Switchboard LGBTQ+ Helpline – 0800 0119 100
  Confidential support for LGBTQ+ people on any issue.
  

• MindOut – Online Support Live Chat LGBTQ+ mental health charity offering emotional support.
  https://mindout.org.uk/

BEREAVEMENT SUPPORT

• Cruse Bereavement Support – 0808 808 1677

  Help for anyone grieving a loss, recent or historic.
  https://www.cruse.org.uk
  

• Sands – CALL 0808 164 3332 EMAIL helpline@sands.org.uk
  Support for those affected by baby loss.
  https://www.sands.org.uk
  

ADDICTION AND SUBSTANCE USE

• Alcoholics Anonymous (AA) – CALL 0800 917 7650 EMAIL help@aamail.org
  Peer support for alcohol dependency.
  https://www.alcoholics-anonymous.org.uk/
  

• Narcotics Anonymous (NA) – CALL 0300 999 1212
  Peer support for drug dependency.
  https://ukna.org/
  

• Frank – CALL 0300 1236600
  https://talktofrank.com/
  

• Alanon – CALL 0800 0086 811
  For families and friends of alcoholics. Alcoholism is a family disease that affects everyone in the family.
  https://al-anonuk.org.uk/
  

• Alateen – CALL 0800 0086 811
  Alateen meetings are for 12-17 year olds. Alcoholism is a family disease that affects everyone in the family.
  https://al-anonuk.org.uk/alateen/
  

HOUSING, FINANCIAL AND PRACTICAL SUPPORT

• Shelter – CALL 0300 330 1234 EMAIL info@shelter.org.uk
  Support with housing issues, homelessness, and unsafe living situations.
  https://www.shelter.org.uk/
  

• Citizens Advice – CALL 0808 223 1123 ONLINE CHAT AVAILABLE
  Guidance on benefits, debt, employment, legal rights, and practical challenges.
  https://www.citizensadvice.org.uk/
  

SUPPORT FOR CHILDREN AND YOUNG PEOPLE

• Childline – CALL 0800 1111
  Confidential support for children and young people up to age 19.
  https://www.childline.org.uk
  

• Young Minds Crisis Messenger – TEXT YM to 85258
  Text support for young people in emotional distress.
  https://www.helpandkindness.co.uk/service/87/youngminds-crisis-messenger
  

SUPPORT FOR CARERS

• Carers UK – CALL 0808 808 7777 EMAIL advice@carersuk.org
  Advice and emotional support for anyone caring for a loved one.
  https://www.carersuk.org/help-and-advice/helpline-and-other-support/
  

EATING DISORDERS

First Steps ED – CALL 0300 102 1685 EMAIL info@firststepsed.co.uk
As a registered charity, First Steps ED is committed to making eating disorder support accessible to everyone. They offer a range of services for children, young people, and adults.
https://firststepsed.co.uk/